Find a Couples Therapist
A couples therapist is a licensed mental health professional who specializes in romantic relationships. They help partners understand each other's attachment needs, heal from wounds, and build a secure bond.
Who Is It For?
Couples dealing with infidelity, attachment issues, emotional disconnection, or repetitive conflict patterns that they can't break on their own.
What Does a Couples Therapist Do?
Couples therapists use structured approaches (EFT, Gottman Method, Imago) to help partners understand their emotional triggers, communicate needs effectively, and rebuild trust and connection.
Frequently Asked Questions
What is the difference between couples counseling and couples therapy?
The terms are often used interchangeably. Technically, therapy tends to go deeper into emotional patterns and attachment, while counseling may focus more on practical skills. The therapist's approach matters more than the title.
What therapy approach is best for couples?
EFT (Emotionally Focused Therapy) and Gottman Method have the strongest research backing. The best approach depends on your specific concerns and the therapist's training.
Can couples therapy save a relationship?
Research shows couples therapy is effective for most couples who commit to the process. However, both partners need to be willing to do the work.
How often should we attend couples therapy?
Most couples start with weekly sessions and gradually space out to biweekly or monthly as they progress. Some do intensive formats (3-4 hours in one day).